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Creamy Spinach Pasta

5 from 1 vote
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Emily Carter
By: Emily CarterUpdated: Dec 13, 2025
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An easy 30-minute pasta with a silky garlic-Parmesan sauce, fresh spinach and a bright touch of lemon — perfect for weeknights and crowd-pleasing dinners.

Creamy Spinach Pasta

This creamy spinach pasta has been a late-week lifesaver in my kitchen ever since I first threw it together on a busy weekday evening. I discovered this combination while rummaging through the fridge and pantry — a half cup of cream, a few cloves of garlic, and a bag of baby spinach — and within minutes the whole house filled with a buttery, garlicky aroma that made everyone sit up and ask what's for dinner. The dish is approachable, comforting, and has enough brightness from lemon juice to keep it from feeling heavy.

I love this version because it balances silky texture and fresh greens without requiring complicated prep. The sauce is built in a skillet in stages so you can watch the butter brown, the roux darken slightly, and the sauce thicken as the Parmesan melts. I usually pair it with crusty garlic bread and sometimes add a handful of halved cherry tomatoes for contrast. In short: simple ingredients, fast technique, and a result that tastes like you spent much longer in the kitchen than you did.

Why You'll Love This Recipe

  • Ready in about 30 minutes from start to finish, making it ideal for weeknight dinners when time is short but you want something comforting and flavorful.
  • Uses pantry staples and a few fresh items: butter, garlic, flour, broth, half-and-half, and Parmesan — nothing exotic required.
  • The sauce is creamy without being cloying thanks to a splash of lemon juice that brightens and balances the richness.
  • Very adaptable: use frozen thawed spinach, swap to whole wheat or gluten-free pasta, or add cooked chicken for a heartier meal.
  • Ziti or penne with ridges catch the sauce beautifully, so the texture of the pasta matters and elevates every bite.
  • Make-ahead friendly: the sauce can be made ahead and gently reheated, which saves time on busy nights and keeps the dish tasting fresh.

My family always responds to this dish. The first time I made it for company, guests asked for the recipe immediately. Even picky eaters tend to dip their bread into the sauce and come back for seconds. Over time I've refined the method — like browning the butter a touch and grating Parmesan from a block — and those small changes really make the difference.

Ingredients

  • Seasonings: I use 1/2 teaspoon each dried oregano and dried parsley plus 1/2 teaspoon mustard powder and 1/4 teaspoon garlic powder to give the sauce a subtle layered flavor; these dried herbs keep well in the pantry — I favor McCormick or Trader Joe's for consistency.
  • Butter and garlic: 4 tablespoons salted butter and 3 cloves fresh garlic, minced. Fresh garlic provides the sharp, aromatic bite that bottled garlic cannot replicate; avoid pre-minced jars when possible for the best flavor.
  • Thickening base: 2 tablespoons all-purpose flour to make a light roux with the butter; this creates a silky mouthfeel without heavy cream. For a gluten-free version, use a 1:1 gluten-free flour blend.
  • Liquids: 1 cup chicken broth and 1 cup half-and-half (equal parts whole milk and heavy cream). The broth adds savory depth while half-and-half keeps the sauce creamy but not overly rich.
  • Acid and cheese: 3 teaspoons lemon juice for brightness and 3/4 cup finely grated Parmesan from a block; grate the cheese fresh so it melts cleanly and gives a better texture and flavor than pre-grated shreds.
  • Greens and pasta: 1 1/2 cups packed fresh spinach (or 1 cup thawed well-drained frozen) and 1/2 pound ziti rigati or penne. I prefer ziti rigati because the ridges help the sauce adhere to each piece of pasta.

Instructions

Prep Work: Bring a large pot of salted water to a rolling boil before you begin the sauce; this way you can add the pasta to boiling water right as the sauce starts and everything finishes together. Measure and grate the cheese, mince the garlic, and have the spinach washed and spun dry. Timing is the key — this comes together quickly once you start. Cook the Pasta: Add the pasta to boiling water when you start the sauce so it cooks while you finish the sauce. Follow package instructions for al dente texture; typically 9 to 12 minutes for penne or ziti. Drain the pasta, reserving 1/2 cup of the cooking water to adjust sauce consistency if needed. Make the Roux and Browned Butter: Melt 4 tablespoons salted butter in a large skillet over medium-low heat and let it heat for about 2 minutes. Add the minced garlic and cook until the butter foams and turns a light golden brown, swirling the pan occasionally. This step takes 2 to 3 minutes and builds a nutty background flavor — watch carefully to avoid burning. Thicken the Sauce: Increase heat to medium and whisk in 2 tablespoons of all-purpose flour. Cook the flour-butter mixture until it darkens slightly and loses the raw flour smell, about 2 minutes. This mellows the flour and gives a deeper color and flavor to the sauce. Incorporate Liquids: Add the chicken broth in small splashes, stirring continuously to avoid lumps. Once incorporated, slowly whisk in the 1 cup of half-and-half, then add the dried seasonings and 3 teaspoons lemon juice. Bring the mixture to a gentle simmer, then reduce heat to low. Finish with Cheese and Spinach: Turn the heat to low and stir in 3/4 cup finely grated Parmesan until melted and smooth. Mix in the spinach and let it wilt into the sauce for 1 to 2 minutes. If the sauce is too thick, add a few tablespoons of reserved pasta water to reach the desired consistency. Toss and Serve: Drain the pasta and add it directly to the skillet, tossing to coat evenly with the sauce. The sauce will thicken as it stands, so serve immediately with extra grated Parmesan and a squeeze of lemon if desired. Creamy spinach pasta in skillet with Parmesan

You Must Know

  • This dish is roughly 489 calories per serving and provides about 17 grams of protein and 50 grams of carbohydrates; it's moderately high in fat due to butter and half-and-half.
  • Leftovers keep well refrigerated for up to 3 days in an airtight container; the sauce firms as it cools — reheat gently with a splash of milk or reserved pasta water to restore creaminess.
  • It freezes reasonably well for up to 3 months if packed without pasta; freeze sauce separately and add freshly cooked pasta when serving for best texture.
  • Use thawed and well-drained frozen spinach if fresh is not available — squeeze out excess water to prevent a diluted sauce.

My favorite thing about this recipe is how forgiving it is: you can tweak the acid, cheese amount, or use different pastas and still end up with a satisfying dish. At family dinners it has a way of converting leftovers into the star of the week, and guests often comment on how rich the sauce tastes despite the short cook time.

Storage Tips

Store cooled leftovers in airtight, shallow containers so they chill quickly and safely. Refrigerate for up to 3 days. To reheat, place a portion in a skillet over low heat with 1 to 2 tablespoons of milk or reserved pasta water and stir until creamy. If you plan to freeze, freeze the sauce only — not the pasta — in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator, bring back to a simmer, then toss with freshly cooked pasta to maintain texture.

Ingredient Substitutions

If you need to swap ingredients, use vegetable broth in place of chicken broth to keep it vegetarian, and use a plant-based half-and-half or full-fat canned coconut milk for a dairy-free version, though the flavor will change. For a gluten-free option, use a certified gluten-free pasta and replace the all-purpose flour with a 1:1 gluten-free baking blend or cornstarch (mix 1 tablespoon cornstarch with 2 tablespoons cold water before adding). Using whole milk instead of half-and-half will make the sauce lighter; reduce lemon slightly to keep balance.

Serving Suggestions

Serve with garlic bread with cheese or a crisp green salad dressed simply with lemon and olive oil. For a heartier plate, top with grilled chicken or pan-seared mushrooms. Garnish with extra grated Parmesan, a grind of black pepper, and a few torn basil leaves for color. In colder months, pair the pasta with roasted winter vegetables; in summer, add halved cherry tomatoes and a squeeze of fresh lemon to keep it bright.

Served creamy spinach pasta with garnish

Cultural Background

This preparation is an Italian-American take on simple pasta and greens combined with a creamier sauce than classic Italian methods. The use of a light roux to thicken the sauce and the addition of lemon to balance fat reflects the home-cooking adaptations many families make to traditional recipes. While not a historical Italian classic, it embraces the tradition of antipasti greens and pasta married with cheese, a technique that evolved in kitchens across America to suit modern tastes and speedy weeknight schedules.

Seasonal Adaptations

In spring and summer, add halved cherry tomatoes and fresh basil at the end to brighten the plate. In autumn or winter, fold in roasted butternut squash cubes or sautéed mushrooms and finish with a sprinkle of toasted walnuts for texture. If spinach is scarce in season, using baby kale or Swiss chard works well; just blanch tougher greens briefly before adding to the sauce so they wilt tenderly.

Meal Prep Tips

Make the sauce two days ahead and refrigerate; gently reheat it with a splash of broth and toss with freshly cooked pasta at dinnertime. Portion the sauce into single-serving containers for quick lunches. If preparing for a group, cook pasta al dente, rinse briefly to stop cooking, and keep it lightly oiled until ready to toss with warm sauce. Use shallow, wide containers for cooling to reduce bacterial growth and preserve freshness.

Success Stories

Readers often tell me this dish became their go-to after one try. One friend used the sauce as a base for a baked pasta casserole that won a potluck prize, and another family added grilled shrimp for a celebratory twist. The most common feedback is that grating cheese from a block makes the biggest difference — a small habit change that dramatically improves texture and flavor.

Give this pasta a try on a busy night or when you want a simple dish that still feels special. It’s easy to personalize, quick to pull together, and consistently brings people to the table.

Pro Tips

  • Grate Parmesan from a block for smoother melting and better flavor compared with pre-grated cheese.

  • Reserve 1/2 cup of pasta cooking water before draining — it helps loosen and emulsify the sauce if it becomes too thick.

  • Brown the butter lightly for a nutty boost, but watch closely to prevent burning; remove from heat briefly if it browns too quickly.

  • If using frozen spinach, thaw fully and squeeze out excess liquid to avoid diluting the sauce.

This nourishing creamy spinach pasta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main DishesCreamy Spinach PastaPastaSpinachGarlic Parmesan30-Minute MealsWeeknight DinnerRecipes
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Creamy Spinach Pasta

This Creamy Spinach Pasta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Spinach Pasta
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Seasonings

Sauce

Pasta

Instructions

1

Prep and Boil Water

Bring a large pot of salted water to a boil. Measure ingredients, grate Parmesan, mince garlic, and wash spinach so everything is ready when you begin the sauce.

2

Cook Pasta

Add pasta to boiling water as you start the sauce. Cook according to package directions until al dente, usually 9 to 12 minutes, then drain, reserving 1/2 cup of pasta water.

3

Brown Butter and Garlic

Melt 4 tablespoons salted butter in a skillet over medium-low heat for about 2 minutes. Add minced garlic and cook until butter foams and turns a light golden brown, about 2 to 3 minutes; watch closely to avoid burning.

4

Make Roux

Increase heat to medium and whisk in 2 tablespoons all-purpose flour. Cook until it darkens and the raw flour smell is gone, about 2 minutes, stirring constantly.

5

Add Liquids and Seasonings

Add chicken broth slowly in splashes while stirring to avoid lumps. Whisk in 1 cup half-and-half, then add the dried seasonings and 3 teaspoons lemon juice. Bring to a gentle simmer then reduce heat to low.

6

Finish with Cheese and Spinach

Reduce heat to low and stir in 3/4 cup finely grated Parmesan until smooth. Add 1 1/2 cups fresh spinach and cook until wilted, 1 to 2 minutes. Adjust thickness with reserved pasta water if needed.

7

Toss and Serve

Add drained pasta to the skillet and toss to coat evenly. Serve immediately with extra Parmesan and an optional squeeze of lemon for brightness.

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Nutrition

Calories: 489kcal | Carbohydrates: 50g | Protein:
17g | Fat: 24g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Spinach Pasta

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Creamy Spinach Pasta

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emily!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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